Most of us would like to think that we keep on top of our oral health but in reality, with busy schedules, this often falls down on our priority list. For dental health week, we have put together our list of 5 main oral health tips for people with busy routines;
#1 Keep up with Active Maintenance Appointments
Ensuring you keep up with your active maintenance appointments is important in maintaining your oral hygiene. Aim Dental offers after hours and weekend appointments at each practice to suit varied schedules!
#2 Carry a Travel Size Hygiene Pack
Carrying travel sized dental hygiene products means you will be able to look after your mouth no matter when or where you are. You will receive a free hygiene pack with any Aim Dental active maintenance appointment.
#3 Prepare Health Dental-Friendly Snacks
Preparing healthy snacks in advance will make you less likely to buy sugary snacks impulsively. We recommend cheese or chopped vegetables!
#4 Chew Sugar-Free Gum
Chewing sugar-free gum is a quick and simple way to neutralise any acids in you mouth and prevent health issues as well as keeping your breath fresh!
#5 Rinse with Water
Rinsing your mouth with water after eating is an effective way to wash away debris and acids.